Our CROSSFIT program will help you build strength and endurance with high-intensity workouts that constantly vary.
CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone — people who are just starting out and people who have trained for years.
CrossFit makes great use of barbell movements that range from your most basic of movements: Back Squats, Front Squats, Press, Bench Press, and Deadlifts. To your more complex Olympic barbell movements: Cleans, Snatches, and Jerks.
CrossFit also uses body weight exercises, but the combination of that along with gymnastics and heavy lifting, is what sets it apart from most fitness regimes. Body weight movements range from Push-ups/Pull-ups, Sit-ups and Air Squats.
If you are not ready for a specific movement, that movement can always be scaled/modified to a movement you can complete in order to achieve the same result.