At CFHO, our training staff will work with each athlete on the components of physical fitness: cardio-respiratory endurance, strength, stamina, flexibility, coordination, agility, balance, accuracy, power and speed. Each component improves your overall fitness and will be applied in multiple variations throughout the WOD’s. The constant variation is one of the key components of CrossFit. At CFHO, we run, row, jump, pull, push, lift, stretch, and so much more. We also use barbells, tires, kettlebells, sleds, sledgehammers, and boxes. Every WOD is fun, challenging, unique and hardly ever duplicated.