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Your Burning Questions Answered

High Octane metaphorically means powerful and dynamic. Octane is a component of fuel that acts as an intensifier. The meaning of High Octane is symbolic for each and every athlete at CFHO. In time, every athlete is capable of increasing their power, becoming more dynamic in their movements, and in turn, intensifying their results and performance. Every new day is a part of a journey and without intensity, every day would be just like yesterday. We want all our athletes to achieve their ultimate goals by applying the high octane process.

At CFHO, our training staff will work with each athlete on the components of physical fitness: cardio-respiratory endurance, strength, stamina, flexibility, coordination, agility, balance, accuracy, power and speed. Each component improves your overall fitness and will be applied in multiple variations throughout the WOD’s. The constant variation is one of the key components of CrossFit. At CFHO, we run, row, jump, pull, push, lift, stretch, and so much more. We also use barbells, tires, kettlebells, sleds, sledgehammers, and boxes. Every WOD is fun, challenging, unique and hardly ever duplicated. 

As soon as you join, we want to know your short-term and long-term goals. They can be weight loss, running your first marathon, or just overall health. The coaching staff will assist you in making sure you are staying on track with your nutrition and your workouts.

It is not about how many reps you can do of a particular movement. It’s about your growth from one rep to five, five to ten, then three sets of ten. It’s a place of small victories and of great triumphs. It’s not a place about weight or waist sizes but more about how you feel in your clothes. At CFHO, the unachievable becomes achievable. Here you will connect with others but more importantly, you will achieve a new awareness of your abilities and accomplishments. Check out our Facebook ( page to see our 100+ 5 Star Reviews, the results are in and people are sharing their love for CFHO! 

Once you have completed the CrossFit Elements series, your monthly membership gives you unlimited access to all our regular classes. We are open 7 days a week and offer over 30 classes per week. We even have a yoga class and an open gym class for you to work on a skill or do a WOD you might have missed earlier in the week. 

Call now and get started today! 407-476-9348.