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Your Burning Questions Answered
At CFHO, our training staff will work with each athlete on the components of physical fitness: cardio-respiratory endurance, strength, stamina, flexibility, coordination, agility, balance, accuracy, power and speed. Each component improves your overall fitness and will be applied in multiple variations throughout the WOD’s. The constant variation is one of the key components of CrossFit. At CFHO, we run, row, jump, pull, push, lift, stretch, and so much more. We also use barbells, tires, kettlebells, sleds, sledgehammers, and boxes. Every WOD is fun, challenging, unique and hardly ever duplicated.
It is not about how many reps you can do of a particular movement. It’s about your growth from one rep to five, five to ten, then three sets of ten. It’s a place of small victories and of great triumphs. It’s not a place about weight or waist sizes but more about how you feel in your clothes. At CFHO, the unachievable becomes achievable. Here you will connect with others but more importantly, you will achieve a new awareness of your abilities and accomplishments. Check out our Facebook (https://www.facebook.com/crossfithighoctane/) page to see our 100+ 5 Star Reviews, the results are in and people are sharing their love for CFHO!
Call now and get started today! 407-476-9348.