REMINDER: Saturday WoD Class will be at 10am.
REMINDER: Yoga, Sunday at 9am. RSVP with Kenric.

Warmup & Mobility: IN Class Warm-up

Tech: Snatch, Overhead Squat, Overhead Lunge

WoD: 30 Reps for time of: (20 Minute Cap)

Bar Complex – Must be UNBROKEN
1 Power Snatch (135/95)
1 Overhead Squat
1,1 Overhead Lunge

You may NOT Squat Snatch the 1st rep. Barbell cannot touch the ground during until all 3 movements are completed.
All 3 movements are 1 Rep.