Warmup & Mobility: IN CLASS Warm-up

Str: Front Squat 5RM

WoD: “Hamlet” from Bacon Beatdown 2016

Individual: Reps 21-15-9 with a 8 Minute Cap
Team of 2: Reps 30-20-10 with a 10 Minute Cap
Team of 3: Reps 40-30-20 with a 11 Minute Cap

Complete for time of:
Calorie Row
Thrusters (65/45)
Burpee Over Bar

Teams: Calories Rowed must be complete by athlete that starts it. A different Athlete may can complete the Row in each round. Athletes may divide the work of the Thrusters & Burpees however they like.

ALL ATHLETES: On the Thrusters, the bar is allowed to be set down. At no time is a bar to be drops. Even from the knees. Bars MUST be set down