REMINDER: Saturday 9am Partner WoD Class will be at 10am.
REMINDER: Yoga, Sunday at 9am. RSVP with Kenric.

Warmup & Mobility: IN CLASS Warm-up

WoD: Complete for time of:
10 Burpees
15 Sit-ups
20 Double Unders
20 Burpees
30 Sit-ups
40 Double Unders
40 Burpees
60 Sit-ups
80 Double Unders
80 Burpees
120 Sit-ups
160 Double Unders