REMINDER: Yoga, Sunday at 9am. Please RSVP with Kenric.

Warmup & Mobility: NO IN CLass Warm-up

WoD: Complete for time of:
40 Pull-ups
5 Deadlifts (325/230)
40 Push-ups
5 Deadlifts (325/230)
40 Toes to Bar
5 Deadlifts (325/230)
40 Air Squats
5 Front Squats (225/155)
40 Bar Hops
5 Front Squats (225/155)
40 GHD Sit-ups
5 Front Squats (225/155)
40 Double Unders