CrossFit Resources

What is CrossFit?

http://www.crossfit.com/cf-info/what-crossfit.html

CrossFit Movements

https://www.crossfit.com/exercisedemos/

CrossFit FAQs

http://www.crossfit.com/cf-info/faq.html

CrossFit Foundations

http://www.crossfit.com/cf-download/Foundations.pdf

What is Fitness?

http://library.crossfit.com/free/pdf/CFJ-trial.pdf