REMINDER: Yoga, Sunday at 9am. Contact Kenric ASAP to RSVP.

Mobility & Warm-up: IN CLASS Warm-up

WoD: 10 Rounds NOT for time of:
250m Row
10 GHD Sit-ups

Begin a new round every 3 Minutes until you have completed 10 Rounds.
Each round of Row & Sit-ups is a MAX EFFORT. Balls to the wall/Everything you’ve got. Rest the remaining time and then 100% again!!!