REMINDER: YOGA, Sunday at 9am. Please email/text Kenric to RSVP.

Mobility & Warm-up: IN CLASS Warmup…

Str: Turkish Get-up with Barbell 1RM

WoD: AMRAP 15 Minutes:
25 Presses (45/30)
25 Curls
50 Bar Hops
25 Slamball (35/20)
25 Slamball Push-ups