REMINDER: Yoga, Sunday at 9am. Contact Kenric ASAP to RSVP.

Str 1: Press 2RM
Str 2: EMOM 5×2 @ 85-90% of 2RM

WoD: AMRAP 10 Minutes
100m Run
8 Right Arm KB Snatch (55/35)
8 Left Arm KB Snatch (55/35)

Great Video to watch for KB Snatch:
https://journal.crossfit.com/article/the-kettlebell-snatch