REMINDER: Yoga, Sunday at 9am. Contact Kenric ASAP to RSVP.

Mobility & Warm-up: IN CLASS Warm-up

WoD: Complete for time of:
800m Run
25 Cleans (135/95)
20 Jerks (135/95)
15 Thrusters (135/95)
90 Double Unders
20 Cleans (150/100)
15 Jerks (150/100)
10 Thrusters (150/100)
60 Double Unders
15 Cleans (165/110)
10 Jerks (165/110)
5 Thrusters (165/110)
30 Double Unders