REMINDER: Saturday’s Partner WoD will be at 10am due to 1st Day of Boot Camp.

Mobility & Warm-up: IN CLASS Warm-up

WoD: 12 Rounds for time of:
5 Hang Power Snatch
5 Overhead Squats
5 Box Jumps (24/20)
5 Sumo Deadlift High Pull
5 Push Press
5 Back Squats

Rx = (115/80) Sx1 = (95/65) Sx2 = (75/55) Other = (As Needed)